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pHasing into fatigue
An overview of exercise and acidity
Aug 27
•
Sean Langan, PhD
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pHasing into fatigue
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What makes resting heart rate decrease?
Does it come from inside or outside the heart?
Aug 5
•
Sean Langan, PhD
2
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What makes resting heart rate decrease?
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July 2025
To measure aging, measure performance
Why physical performance serves as a great aging biomarker
Jul 29
•
Sean Langan, PhD
4
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To measure aging, measure performance
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The Power of "Doing"
You gotta get some skin in the game
Jul 12
•
Sean Langan, PhD
1
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The Power of "Doing"
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June 2025
Are we allergic to exercise?
The role of histamine in exercise, recovery, and adaptation
Jun 29
•
Sean Langan, PhD
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Are we allergic to exercise?
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When is it necessary to consume carbs during running?
The answer is not often - it all depends on the distance, not the time
Jun 13
•
Sean Langan, PhD
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When is it necessary to consume carbs during running?
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My top tips to build "athletic-looking" legs
Train fast, heavy, and a lot
Jun 9
•
Sean Langan, PhD
1
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My top tips to build "athletic-looking" legs
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Supplement Series #2 | What foods and supplements help with sleep?
Of all the modifiable lifestyle behaviors that influence health, sleep is my kryptonite.
Jun 6
•
Sean Langan, PhD
1
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Supplement Series #2 | What foods and supplements help with sleep?
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What should your LDL-cholesterol be?
Is there a sweet spot?
Jun 4
•
Sean Langan, PhD
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What should your LDL-cholesterol be?
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May 2025
Bodybags in bodybuilding
While I have never personally been into bodybuilding, people involved in the sport often have a lot to offer in terms of their knowledge in nutrition…
May 23
•
Sean Langan, PhD
2
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Bodybags in bodybuilding
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2
April 2025
Why is it better to have a lower heart rate?
Imagine doing a bicep curl a minimum of 40 but as many as 200 times every minute for your entire life (which is actually an interesting thought…
Apr 30
•
Sean Langan, PhD
1
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Why is it better to have a lower heart rate?
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Recent study reports "weak evidence supporting EPO use for improved athletic performance"
A lesson on "absence of evidence is not evidence of absence"
Apr 18
•
Sean Langan, PhD
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Recent study reports "weak evidence supporting EPO use for improved athletic performance"
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